Rugby Club Luxembourg has launched a series of challenge weeks to promote physical and mental health.
Each day the club is posting a number of challenges that participants can easily complete in their home or garden or neighbourhood area (sticking, of course, to official guidelines on social distancing). The first challenge week started on 30 March, so there it will be easy to catch up with the daily tasks.
The goal is to film yourself or get a family member to film you performing the challenge each day, write down your results and send them in via the RCL Facebook page. The challenges can range from indoor workouts to making creative videos, from haircuts to walks and runs.
Entrance is free and open to everybody and there are prizes up for grabs courtesy of Urban group and a top prize of a British and Irish Lions 2009 official rugby ball signed by Sir Ian McGeechan from the Barefoot Project.