How to combat burnout

Find out to prevent a burnout at this event. Photo: Shutterstock

Four expert speakers will present on burnout and how to prevent it at this event put on by The Network.

“Burn-out doesn’t just appear out of the blue,” says . “It’s usually the result of long-term mental overload and chronic stress. Unable to resist the pressure imposed on it, the mind goes to ‘safety mode’ and switches off.”

The speakers are Silvija Žagar, therapist and mindfulness coach; Laura Abbracciavento, professional coach; Catherine Henrotte, professional coach; and Christel Heintz, micronutrition specialist and neuropsychic wellbeing expert.

The event page promises the following takeaways:

—greater clarity on the mechanisms of burn-out, internal and external risk factors, and far fewer misconceptions!

—a better understanding of the role of nutrition in the process

—a test to find out if you’re a personality at risk

—an essential relaxation experience to avoid burn out

The Network is a women’s only group but its events, including this one, are open to participants of all genders.

Find more information .